Fun ways to take vitamins

While the children look great taste, you want to give them the vitamins, minerals and fiber that growing bodies need. Serve watermelon and both be happy. Watermelon is a fun and nutritious for active kids do not become dehydrated, and consisting of 92% water. A two-cup serving of watermelon is an excellent source of vitamins A, B6 and C, and provides 7% of the recommended daily value of potassium, with only 80 calories.

Watermelon is fat free and fiber. Its beautiful red color comes from natural lycopene, an antioxidant that can help children’s bodies to stay healthy. The watermelon can be served at any meal, for breakfast, lunch or dinner and is a wonderful snack for the whole family. Delicious to eat alone, also serves as a great ingredient for recipes. What was once only a summer treat, is now available to eat throughout the year.

Sliced watermelon is a great supplement for buffet party for children, and entertained can even help prepare it. The salad prepared with it can be as simple as mixing blueberries, melon balls, seedless grapes Verdejo, cantaloupe melon and green. It is colorful and girls love it.

Instructions for making fish cutting watermelon

  1. Cut 1 / 4 inch from the bottom lengthwise to provide a stable base.
  2. Use a spoon to make balls, cut half circles above the upper half of the rectangular-shaped watermelon, remove and set aside. This piece will serve the tail and fin outstanding.
  3. Form the meat with a spoon.
  4. Cut out the shape of the tail fin in the box that left the side previously. Glue the fin and tail with toothpicks robust and rounded.
  5. Cut out the eyes using a spoon to make balls. Cut around the outside of the eye socket, then put it back, but in reverse.

For the mouth, pointing a knife at a downward angle shoe above the stem and cut into slices 3 inches on both sides of the stem, through the skin of the fruit. Remove the mouth of the interior. To the side flap, make 3 cuts on the side using the spoon to make balls, to the curves in the back fin. Then cut slices to form the top and bottom of the fin.

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